Stay motivated and manage your weight the RIGHT way.
The FoodaFit System™ offers a 5 + 5 step approach to achieve healthy eating and smart fitness.
Not only do we incorporate our scientific background in food, nutrition, and fitness, but we also grant you practical, effective solutions to fitness and nutrition with your goals in mind.
5 Steps to Healthy Eating
Step 1 - Evaluating
Step 3- Food/Nutrition ABCs
Step 2 - Goal-Setting
We meet with our clients to provide a thorough evaluation of their daily food intakes.
Step 2 - Goal-Setting
Step 3- Food/Nutrition ABCs
Step 2 - Goal-Setting
We help our clients set realistic and approachable goals. We also provide tools to monitor their food intake, e.g. stress-eating, water intake, eating time and quantities.
Step 3- Food/Nutrition ABCs
Step 3- Food/Nutrition ABCs
Step 3- Food/Nutrition ABCs
Food & Nutrition ABCs teach our clients about “good” vs. “bad” foods & “moderation” vs. "guilt-free” foods. We show our clients how to identify various food groups, better understand nutrition labels, and shop for their health goals.
Step 4 - Healthy Cooking
Step 4 - Healthy Cooking
Step 3- Food/Nutrition ABCs
We offer smart & simple cooking classes to introduce our clients to new recipes, ingredients, and meal ideas.
Step 5 - Progress Checks
Step 4 - Healthy Cooking
Step 5 - Progress Checks
We meet with our clients one-on-one periodically to evaluate their progress and modify the customized plans as appropriate.
5 Steps to Smart Fitness
Step 1
We first meet with our clients to understand their health history, whether they're permitted for fitness by their physicians, and evaluate their fitness levels as appropriate.
Step 2
We help our clients set up realistic fitness goals and identify a plan to achieve them.
Step 3
We offer fitness classes to teach the fundamentals, focusing on simple yet effective exercises. Most of the movements do not require equipment. We also occasionally go on hikes and other outdoor activities to stay active.
Step 4
Stress management: our relaxation courses enable our clients to release tensions that are associated with desk-work, long periods of inactivity, etc.
Step 5
We gradually alter our fitness plans based on our clients’ improvements and needs in order to see continued progress. We offer one-on-one “tune-ups” with additional fees.