As a newcomer to the group, I would like to provide some unsolicited feedback and talk about my feelings regarding the trial class yesterday!
My first impression was that Coach Suzy’s body was especially impressive, especially after three babies. It gave me huge encouragement for the physique I thought I couldn't get back.
The second feeling was that Coach Suzy spent a lot of time studying the science behind exercise physiology and metabolism. This was very special. The other trainers I've encountered were based on very general science (this comes from a postdoc that has been studying metabolism for several years but can't put it into practice herself).
The third impression was that Coach Suzy’s class was very suitable for beginners who have not exercised for a long time. The difficulty was not excessive, but it was effective and could teach you about the right way to exercise. This was far too important.
Finally, I am very much looking forward to the part about eating. This is definitely the shortcoming for me as a casual eater.
I have always envied everyone who had the chance to work with Coach Suzy at GWCA on Sundays. After learning that Coach Suzy’s “FoodaFit Summer Club” was in DTC, I’ve been practicing with Coach Suzy every week since the beginning of June.
I've attended five classes in total, my waist has been reduced by five inches, and my weight has dropped 4 pounds. I haven't practiced outside of FoodaFit, and the calories I eat are similar to before, and I eat everything, so I'm very satisfied with this effect! I really appreciate the help of Coach Suzy. She's very patient and doesn't force us. Her encouraging, preaching, and teaching makes people feel very comfortable—no pressure, only motivation! Persistence is victory!
I've trained twice with Coach Suzy, and I feel deeply about it. First of all, Coach Suzy’s own body and physical strength are admirable! I feel that if an entrepreneur falls in love with fitness, there is no other person who can compete.
The teaching method of Coach Suzy moved me as well. She had the right combination of encouragement and pushes. As a person who has no fitness foundation and no athletic talent, I can comfortably follow the coach for an hour and a half, challenge myself, and finally learn how to relax/stretch afterward.
I really feel the positive impact in my body and the joy of working out. Sincerely, thank you Coach Suzy! I speak here whole-heartedly. I hope that other women with fitness aspirations can find a fitness teacher and fitness partner like Coach Suzy!